The 21-Day Smoothie Challenge

Posted: 2252 days ago in Health Inspiration


If you haven’t met my good friend Lisa Consiglio Ryan of Whole Health Designs, you should, and now is a great time because she’s hosting a 21-day green smoothie challenge!

I am tickled pink green to partner with Lisa to inspire you guys to get more healthy deliciousness in your lives! Lisa and her team are leading a 21-day green smoothie challenge meant to supercharge your health with increased nutrient intakes. How does it happen? Lisa has concocted smoothie recipes to end all smoothie recipes; they’re delicious AND nutritious, all at the same time.




“Dark leafy greens are nutritional powerhouses. Greens like kale and spinach are packed with tons of nutrients your body needs to boost immunity and keep your organs in tip top shape. Greens contain vitamins A, C, and K plus folate, potassium and calcium. In fact, did you know that greens like spinach have protein, too? And chlorophyll.  This is a special sauce nutrient you MUST have in your diet! Chlorophyll feeds your cells and helps balance out your pH level within in the blood.  Let’s just say chlorophyll eases inflammation. Inflammation causes pain and chronic disease so pumping the green stuff is crucial to our health.  Also if you are active, or an athlete, you’ll notice you’ll get faster and recover quicker due to the chlorophyll magic.”

– Lisa Consiglio Ryan of Whole Health Designs


If you’re weary of drinking your veggies/anything green – don’t be. I can vouch that her recipes are delicious! And let’s be honest, who doesn’t love a delicious smoothie? Did I mention that it’s FREE? And that you can win a Vitamix blender? Oh and yeah – you just might stay healthy, energetic and lean throughout this holiday season!

I was thrilled to jump on the bandwagon with Lisa, and the timing couldn’t be more perfect for me. I’m sure you’ll be able to relate. I’ve been eating really “clean” this fall, but Thanksgiving is just about my favorite holiday. My perfect bite? A little bit of every side dish on one fork. Yup. I want it all. At once. And then the pies. Oh, the pies. And perhaps round 2 of dinner.

Stick a fork in my lethargic a$$, I am DONE!

I’ll give myself a few days to nosh on leftovers before I get down to business, lest I end up getting stuck in the chimney by Christmas.

Lisa makes it sooooo easy to get back on the wagon — or stay on without ever having to fall off this holiday season! You’ll get a shopping list, daily recipe and inspiration/guidance from Lisa herself.

The Green-Up Smoothie Challenge is starting SOON – This Monday, December 1st for 3 weeks, so sign up now! Again it’s free, but you’ll be joining a tribe of hundreds who want to be healthier and more energetic this holiday season, and you’ll be able to connect with all of them on the challenge’s Facebook page.

Don’t forget about the very real chance to win that Vitamix blender – to know it is to love it!

Who’s with me?