Why Social Media Sucks

Posted: 2060 days ago in Inspiration Lifestyle

Social media doodles drawing


Dear Social Media, we have to talk.

I love you because you are the reason Dr. Tania exists. But then I hate you, because you (can) suck.

BTW, we all suck.

By we, I mean me. And you.

Social media can suck worst of all.

Ouch. I just bit the hand that feeds me, I know.

Why am I so angry? Because I’m sitting here on my couch on a Saturday night with bed-head and dirty sweats on, but to look at my Facebook page or Instagram, one might get the impression that my weekends are spent lounging on fabulous beaches or sipping signature cocktails at trendy restaurants.

Yes, I am lucky enough to have some amazing, Instagram-worthy experiences.   But much more of my life consists of the ho-hum mediocrity that makes up the real world.

The problem arises when I’m sitting home feeling like a loser as I scroll through your party-perfect life, or you talk smack about my latest beach pictures while you’re wiping toddler-poo off of your walls.

Guess what?   We all have our version of toddler-poo on our walls, we’re just not sharing it with our “friends” and followers.

We suck because we portray to the world an opening-night performance on a daily basis, when really, much of our lives are messy, boring and downright un-Facebook worthy.

You know I’m right.

Another case in point is the dilemma of today’s college students. Social media is now considered the “fifth wall” of the dorm room.   When I was in college, if we were homesick or lonely, we’d commiserate with a roommate or go sit in the student union and strike up a conversation over coffee.   Today’s lonely college kids sit in their rooms, convinced that everyone else is having a better time than they are.

I asked a struggling college kid I knew which of her friends was having the time of their lives.   I knew for a fact that the first three she mentioned had critical bouts of homesickness to the point where their parents had to intervene in person, yet they were portraying a life of partying perfection to their peers…..as was the original struggling college kid!

I don’t know the answer.

Should we start posting our schlumpy pictures? #reallife #loser #badhairday?


Should we spend less time on social media and more time living our own lives?


Should we realize that the pictures and status updates that we envy are just fleeting moments, and that most of us are on the hamster wheel of life?  And that life is generally pretty mundane?

Yes, yes and yes.

So do me a favor: try to suck just a little less. And the next time you see a picture of me doing something fabulous, know that I’m quite likely posting it from my couch where I’ve been sitting so long I’ve grown roots, with my hair in a messy bun and a sweatshirt with stains on it. And I like it.

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Give the New Year New Meaning

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With the new year here, I can now ask… how many of you made inner peace a stipulation of your new year’s resolution?

I know for those of us who work on a yoga practice those couple hours a week can make a big difference.  But if you leave the mat just to get pissed off the moment you realize your kid didn’t do their chores…. again… then what good has your yoga practice really done?

Here’s what I’m getting at:  I’m talking about practicing that whole Namaste thing throughout your day and throughout this new year; and not just when your yogi is watching.  It takes practice – that is why they call it yoga practice, right?  But doesn’t it crack you up when the same chick that was OM-ing like her life depended on it gives you the finger when you inadvertently cut her off while leaving the parking lot?

Please don’t be one of those girls.

And don’t just play nice with each other, practice yoga off the mat by finding traits within yourself that bring out your peaceful nature. Such as selflessness.  Or patience.  Yeah, I gotta work on that one myself.

I came across this story of a guy named Scott Harrison on one of my favorite websites, Marie Forleo dot com. Scott was once a NYC club promoter who more regularly did drugs than he did volunteer work.  He partied, jet-setted, and generally exploited every living vice there was to offer.  Until he realized that life was about a whole lot more than that.  Scott has now raised over 100 million dollars for wells in developing countries; 100% of the proceeds donated to his cause, ‘charity: water‘, go towards digging wells.

I’m sharing this with you because no matter how selfish or greedy our hearts can be sometimes — deep down we long for something so much more meaningful. Please watch.


With lot of practice, I am finding it easier to hit my own little ‘pause’ button, do a few yoga breaths, and move forward with much more focus and calm. Bringing what good I can to a world that needs it.  Desperately.

Much love my friends, and best wishes in 2015!

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The 21-Day Smoothie Challenge

Posted: 2252 days ago in Health Inspiration


If you haven’t met my good friend Lisa Consiglio Ryan of Whole Health Designs, you should, and now is a great time because she’s hosting a 21-day green smoothie challenge!

I am tickled pink green to partner with Lisa to inspire you guys to get more healthy deliciousness in your lives! Lisa and her team are leading a 21-day green smoothie challenge meant to supercharge your health with increased nutrient intakes. How does it happen? Lisa has concocted smoothie recipes to end all smoothie recipes; they’re delicious AND nutritious, all at the same time.




“Dark leafy greens are nutritional powerhouses. Greens like kale and spinach are packed with tons of nutrients your body needs to boost immunity and keep your organs in tip top shape. Greens contain vitamins A, C, and K plus folate, potassium and calcium. In fact, did you know that greens like spinach have protein, too? And chlorophyll.  This is a special sauce nutrient you MUST have in your diet! Chlorophyll feeds your cells and helps balance out your pH level within in the blood.  Let’s just say chlorophyll eases inflammation. Inflammation causes pain and chronic disease so pumping the green stuff is crucial to our health.  Also if you are active, or an athlete, you’ll notice you’ll get faster and recover quicker due to the chlorophyll magic.”

– Lisa Consiglio Ryan of Whole Health Designs


If you’re weary of drinking your veggies/anything green – don’t be. I can vouch that her recipes are delicious! And let’s be honest, who doesn’t love a delicious smoothie? Did I mention that it’s FREE? And that you can win a Vitamix blender? Oh and yeah – you just might stay healthy, energetic and lean throughout this holiday season!

I was thrilled to jump on the bandwagon with Lisa, and the timing couldn’t be more perfect for me. I’m sure you’ll be able to relate. I’ve been eating really “clean” this fall, but Thanksgiving is just about my favorite holiday. My perfect bite? A little bit of every side dish on one fork. Yup. I want it all. At once. And then the pies. Oh, the pies. And perhaps round 2 of dinner.

Stick a fork in my lethargic a$$, I am DONE!

I’ll give myself a few days to nosh on leftovers before I get down to business, lest I end up getting stuck in the chimney by Christmas.

Lisa makes it sooooo easy to get back on the wagon — or stay on without ever having to fall off this holiday season! You’ll get a shopping list, daily recipe and inspiration/guidance from Lisa herself.

The Green-Up Smoothie Challenge is starting SOON – This Monday, December 1st for 3 weeks, so sign up now! Again it’s free, but you’ll be joining a tribe of hundreds who want to be healthier and more energetic this holiday season, and you’ll be able to connect with all of them on the challenge’s Facebook page.

Don’t forget about the very real chance to win that Vitamix blender – to know it is to love it!

Who’s with me?